每天应该喝几杯水？一杯水是若干毫升？每个东说念主需要的水量王人相通吗？你是否也为此纠结困扰过。好意思国一家医学中心给出打算公式，帮你精准打算你到底要喝若干水。

饮用饱和的水能帮你缓解疲顿，还能祛斑，可谓“起死回生”。

From feeling less tired to clearing up spots, drinking enough water can cure all sorts of ills.

但大广泛东说念主王人饮水不及。

But the majority of people simply don't drink enough of it.

位于好意思国明尼苏达州的医学扣问中心梅奥诊所暗意，男性每天应该喝13杯水，而女性应该喝9杯。

Medical research centre the Mayo Clinic in Minnesota reveals that men should be drinking 13 cups of it a day on average, while women could consume nine.

但每个东说念主的体魄王人有各异，你需要的饮水量不错通过一个浅易的科学公式来打算：

But every person's body is different - and the amount you really need to drink can be worked out using a simple scientific formula.

打算饮水量的公式：

体重（单元：公斤）X 年齿 ÷28.3X30= 每天饮水量（单元：毫升）

1. 测量体重（单元：磅， 1公斤=2.2磅），然后除以2.2

Step 1: Take your weight (in lbs) and divide it by 2.2.

2. 所得遵守乘以年齿

Step 2: Multiply that number by your age.

3. 上述打算遵守除以28.3

Step 3: Divide that sum by 28.3.

4. 打算出的遵守即是你每天应该饮用的水量（单元：盎司，1盎司约等于30毫升）

Step 4: Your total is how many ounces of water you should drink each day.

5. 第4步的遵守除以8，得出到底要喝几杯

Step 5: Divide that number by eight to see your result in cups.

但要是你按期检修，固然需要更多的饮水量，以补充排汗流失的体液。

However if you exercise regularly, you'll of course need to drink even more water to replace the liquid you'll lose through sweat.

好意思国体育医药学院叙述说，每检修半小时，你就需要多喝12盎司水（约合340毫升）。

The American College of Sports Medicine reports that you should drink an extra 12 ounces of water for every 30 minutes of exercise.

饮食对帮你补水也起着伏击作用。

Your diet can play a large role in helping to keep you hydrated.

食用含水量高的食品不错匡助体魄排毒，比如西瓜、黄瓜和芹菜。

Eating foods with a high water content, such as watermelon, cucumber and celery, can help flush out toxins in your body.

关系词，食用含盐量高的食品会起到副作用，你的体魄会保握体液以稀释你摄入的钠，是以咱们在食用了富含钠的食品后时时感到腹胀，也容易口渴。

However, eating salty foods can do the opposite as your body will retain fluids to help dilute the sodium you've just consumed - which is why we often bloat after eating sodium-rich foods, and get thirsty.

源流：中国日报网英语点津

剪辑：董静

审核：富文佳 王旭泉 韩丰